Food re-education is very important to our day lives. The personal trainers points out that an unruly diet ends up having the opposite effect. Many people don’t understand why they work out so much and do intense aerobic exercise, but they keep getting fat.
Now there is some tips to what to eat after training:
1) 2 pieces medium chicken breast + 4 tablespoons brown rice + grated carrots and raw beets
2) 2 small pieces of sweet potato + 1 piece of medium chicken breast
3) 1 scoop of isolated Whey Protein + 1 scoop of dextrose + 1 banana 4. Two egg whites + 1 slice of white cheese + 1 tbsp oat bran + 1 banana
This recipes have a lot of protein and vitamins that can help you to keep strong and healthy after training! And also will keep you satisfied longer
I hope it helped you!
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