Welcome to My New Personal Blog

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. Here you will also find what you can eat to have a better performance… Leia mais

Food re-education is very important to our day lives. The personal trainers points out that an unruly diet ends up having the opposite effect. Many people don’t understand why they work out so much and do intense aerobic exercise, but they keep getting fat. Now there is some tips to what to eat after training:… Leia mais

Before doing exercises, you need to eat carbohydrates, even though a lot of people have a bad face to it, as they want to lose weight. It is essential for securing the immediate energy we need in training, and further cutting off carbohydrates completely from the diet can even hinder weight loss, if that’s the… Leia mais